Stability/Exercise/Swiss Balls are also known as Birth Balls and are an excellent choice of fitness equipment to use during pregnancy and right up to childbirth itself. Use to strengthen and prepare your body for childbirth, the birthing process and to help you regain the physical shape you had before becoming pregnant. In fact, the ball may eventually be the only comfortable thing you can find to sit on!
Price: £9.99
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Product Code : 3140
- This comprehensive, clearly illustrated book guides you through exercises using a Stability Ball for all 3 trimesters from the early stages of pregnancy, through childbirth and for getting back into shape afterwards
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Pregnancy is a special time as the body undergoes many changes and it’s really important to keep fit, strong, mobile and healthy during these 9 months
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The exercises have been specially designed for the specific needs of each stage of pregnancy and labour
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There are even exercises that can be effective in helping your baby get in to the right position for birth
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Please note, the exercises in this book are for expectant Mums who have not been advised to refrain from taking exercise. If you have any doubts at all regarding undertaking this exercise programme, please consult your doctor
How to choose the right size of Stability Ball?
- Our Stability Balls come in 3 different sizes according to your height.
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When seated correctly on the ball, your hips should be about 8-10 cm above your knees
How to use the Stability Ball safely?
- Avoid contact with sharp or pointed objects on your clothes and in the area, especially if using outdoors
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Clean the ball with neutral detergent and a soft cloth
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Don’t inflate the ball over prescribed diameter. Maximum pressure is 5 PSI
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Maximum load of the Stability Ball is 300 kg or 600 lbs
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Keep away from sources of heat ie direct sunshine, radiators or hot lamps