Brilliantly simple. Developed to help stretch and strengthen muscles, tendons and ligaments and provides deeper effective ways to stretch the hamstrings, hips and back. As you flex forward, instead of arching over you actually elongate and stretch the spine by holding on to the CoreStretch. Instructional DVD included.
Price: £54.99
Shipping: £8.95
Per Item
Product Code : 2010
Why do I need a CoreStretch®?
As we grow older we lose flexibility in our muscles, tendons and ligaments which directly correlates to increased risk of injury and decreases athletic performance. Our back is the core of our skeletal and muscular system and it is important that we maintain it in a healthy state in order that we can carry out daily activities pain free. CoreStretch® is extremely versatile allowing you to work all muscle groups and works in three planes, up, down and side to side
NB This unit is extremely portable and collapses for easy storage
How will using a CoreStretch® help me?
CoreStretch® is a proven, effective stretching device for the back, shoulders, hips, hamstrings and legs. It is better than traditional and more conventional methods that are either diificult to use or force the back into a curve rather than elongate it. CoreStretch®'s unique design elongates the back, stretches the muscles, ligaments and tendons, not only in your back, but also those in your legs that work in conjunction with the back.
How do I use it?
For the best results, it is important that the CoreStretch® is adjusted to suit your body and positioned correctly. Full instructions on how to use it safely are included.
Simply position the padded bar on your lap, at your waist height, in line with your waist line
Select one of the settings numbered 1-10
To adjust the device, press the button to the number that allows you to fully extend your arms - this will straighten your back at the same time allowing you a comfortable grip.
What are the benefits of stretching?
1. Stretching is more effective after warming up and after exercise helping to improve your flexibility.
2. Strengthening your core lumbar muscles by stretching exercises will help support an healthy back.
3. A good time to stretch is after a hot bath
What should I avoid when stretching?
1. Never bounce or jerk when stretching
2. Never stretch to the point of pain
3. Stretch only to the point of mild tension in the muscles and then relax as you hold the stretch
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