by Garry Trainer D.O. B.Ac. & Tania Alexander. A fully illustrated pocket sized book filled with practical action plans and helpful tips on lifestyle.
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Product Code : 3160
Let's chat about the back and make back pain a thing of the past
18 million people suffer from back pain in the UK each year. Back pain is one of the most widespread health complaints, yet it is treatable and preventable. This book, by celebrity osteopath and acupuncturist, Garry Trainer and health writer, Tania Alexander, demystifies back pain, reassures the sufferer and helps the reader heal and prevent their back problem.
The pocket sized No-Nonsense Guide to a Healthy Back, tells you everything you need to know about the back, how it works, what causes pain and how to treat it. Good things do come in small packages and this is a must have, one-stop shop for back care.
By the same author