This complete kit contains all you need to get started. Comes with the number One Exercise Ball in the World which is great for men and women of all ages.
Price: £25.95
Shipping: £7.00
Per Item
Product Code : 3755
Body Balls are also known as Swiss, Exercise, Stability, Physio, Fit and Flex-Balls. The benefits of using the ball comes from its instability as your muscles must work to keep the ball stable during exercise movements. Even if you are familiar with exercise you will be surprised by the challenge of the ball workout and the fantastic core muscle workout it gives. Weak core muscles lead to poor posture and lower back pain. Many people have found that using the ball to work on the core muscles has helped to relieve chronic lower back pain. They have also proven to be effective during pregnancy and to use as part of labour for comfort and support.
Kit consists of :
- Exercise Ball
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Exercise guide
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The Great Body Ball Handbook – the complete workout guide
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Faster Blaster Pump for easy inflation
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Balls available in 55 or 65cm in red, blue or yellow
How to choose the right size of Stability Ball?
- Our Stability Balls come in 3 different sizes according to your height
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When seated correctly on the ball, your hips should be about 8-10 cm above your knees
How to use the Stability Ball safely?
- Avoid contact with sharp or pointed objects on your clothes and in the area, especially if using outdoors
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Clean the ball with neutral detergent and a soft cloth
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Don’t inflate the ball over prescribed diameter. Maximum pressure is 5 PSI
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Maximum load of the Stability Ball is 300 kg or 600 lbs
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Keep away from sources of heat ie direct sunshine, radiators or hot lamps