by Torsen Larsson and Ulf Goransson. A fully illustrated, easy-to-follow handbook with over 49 effective stretches, diagrams, explanations and tips.
Product Code : 3130
This book focuses on stretching as a form of movement training and illustrates how to execute the exercises safely. It demonstrates how to stretch without involving the surrounding ligaments and stretching them to painful extremes.
Packed with over 49 effective stretches, diagrams, explanations and tips, the book explains what happens to the body when we stretch. It includes extension exercises that can be personalised to suit the individual. Each exercise is clearly illustrated with diagrams of the insertion and origin of the muscle, illustration of the stretch itself and the muscles involved.
Easy to understand text explains medical terminology in a simple, concise manner that the reader can understand and identify with; an invaluable tool for both the novice and exercise professional.