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The Great Body Ball Handbook

The Great Body Ball Handbook is a must for anyone who owns a swiss/exercise ball. It’s the comprehensive, quick reference guide to Body Ball exercises and stretches. Written in a clear and concise manner, with step-by-step instructions making it easy to follow. Full colour photos clearly showing all exercises.

Price: £9.99

Shipping: £5.95       Flat Rate 

Product Code : 3120

• Gives a series of body ball exercises to work the whole body
• Advice and help on how to pick the correct size ball and inflate it properly
• Sample routine for a ball workout
• Tips on Body Ball safety
• Stretching routines and aerobic training
• General exercise guidelines for a safe and effective workout
• Muscle anatomy diagrams